Fear

Fear is a powerful emotion triggered by the perception of danger, threat, or harm. It is a natural response that activates the body’s fight-or-flight mechanism, helping individuals protect themselves in threatening situations.

While fear can be a helpful survival instinct, it can also become overwhelming and irrational, leading to anxiety or phobias.

Understanding and managing fear is essential for maintaining mental well-being, as it allows individuals to face challenges and uncertainties with resilience and confidence.